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Real Fun Is Only As Sweet As Real Results!

At some point, every athlete is faced with the reality that they’ll have to train harder than anticipated. Unfortunately, that’s where most will max-out their Peak Performance level because they’re afraid of the workload. The trick is to make the hard stuff fun. One way to do that is to surround yourself with a community […]


Better Fitness Is a Breath Away!

Would you like your young athlete to be stronger, faster, more explosive? Would you like to radically reduce their chances for injury? Would you like to increase their endurance level while reducing anxiety? Then I have just the thing for you. Diaphragmatic breathing. The diaphragm, a large dome shaped muscle, is positioned below the lungs […]