Elite Athletic Development

Aerobic Endurance Tests, Anaerobic Endurance Tests, Strength Tests, Upper Body Power Tests, Lower Body Power Tests, Agility Tests, Speed Tests, Flexibility Tests.

May 30, 2013

The Jackson-Bridge Tennis Academy places a very high focus on overall player fitness. We believe that players have to be strong, flexible, agile, quick and durable to be successful in this sport. Players will have fitness training 60-90 minutes daily with the following disciplines twice per week: strength training, yoga/stretch, on-court/off court sprint work, movement/agility, and body maintenance/physical therapy.

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