Building Athletes Not Just Tennis Players
The Jackson-Bridge Tennis Academy places a very high focus on overall player fitness. We believe that players have to be strong, flexible, agile, quick and durable to be successful in this sport. Although all players will experience training related aches and pains fitness for injury prevention, and the right athletic development plan will keep them in the game.
JBTA Players will have fitness training 45-90 minutes daily with the following disciplines twice per week: strength training, static and dynamic stretching, on-court/off court sprint work, movement/agility, and body maintenance/physical therapy.
TENNIS TRAINING MODES
|– Flexibility||– Agility|
|– Upper Body Power||– Lower Body Power|
|– Aerobic Endurance||– Anaerobic Endurance|
|– Strength||– Speed|
TENNIS TRAINING PROGRAMS
TRY A DAY SESSION WITH FITNESS TRAINING
The best way to get a feel for the fitness program would be to attend a Drop-In Day Session. We recommend a 30-minute fitness evaluation with our fitness manager.