Tennis Fitness Training

We believe that tennis players have to be strong, flexible, agile, quick and durable to be successful in this sport. Although all players will experience training related aches and pains, fitness for injury prevention and the right athletic development plan will keep them in the game.

FITNESS FOCUS: Strength training, Static and dynamic stretching, On-court / off-court sprint work, Movement / agility, Body maintenance / physical therapy

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Flexibiliity

Dynamic and static stretching utilizes the principle of ground reaction force and mass + momentum to increase the mobility of a joint(s). The goal of stretching is to prepare the body for specific tasks or activities for the individual.

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Balance + Agility

Balance is both a movement skill that enhances technique and a conditioning element that can be improved. Agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body.

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Strength + Speed

The development of strength and speed is largely dependent on the ability of muscles to contract in the shortest amount of time, the ability to maintain that speed for as long as possible, and the reduction of energy utilization.

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TRAIN

Jackson-Bridge Tennis Academy is one of the few academies in California to offer full service tennis training for full-time and part-time players.

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COMPETE

Being in the heart of Southern California, allows JBTA players to access competition at every tournament level of offered from Pro, ITF, and regional.

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STUDY

Our multi-sport facility in SoCal with 23 courts, olympic-sized pool, 2 fitness centers, and on-site tournaments is now an Academic center as well.

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Academy Calendar + Save the date: The Jackson-Bridge Tennis Academy calendar at a glance. To participate in our upcoming tennis events in California, click here EVENTS >>

Sign Up Today!

All summer and full-time early registrations come with special offers. Now until May 31st, new full-time boarding students will receive 10% off first semester tuition. Summer students will receive 10% off any summer package (limited to one package per player). All tuition must be paid in full at signup. Summer Camp includes full-day and partial day sessions.

Full-time Includes:

• Boarding (w/ Meals & Supervision)
• Transportation
• College Placement
• Academics (w/ Additional Cost)
• Visa assistance (Int’l Players)

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Tuition Specials

Cost saving may vary based on the players complete training plan. Space is limited for full-time boarding options so players will be accepted on a first come first serve basis. Summer boarding is reserved with our off site Hotel affiliates.

• Full-time Cost Savings: Up to $2,000
• Summer Camp Savings : $250-$500

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